My Nation My Concern

Friday, August 21, 2026

जीवनसाथी के बिना जीने की तैयारी

एक ऐसा विषय है, जिसका सामना हर बुजुर्ग दंपती को कभी न कभी करना है, लेकिन इस पर बात करने का साहस बहुत कम लोग जुटा पाते हैं—जब जीवनसाथी नहीं रहेगा, तब मैं कैसे जीऊंगा?

आज के समाज में बुजुर्ग अलग-अलग परिस्थितियों में रह रहे हैं। कुछ दंपती साथ रहते हैं, जबकि उनके बच्चे दूसरे शहरों या देशों में रहे हैं। कुछ भाग्यशाली हैं कि बच्चे और पोते-पोतियां उनके साथ हैं। कुछ पूरी तरह अकेले रहते हैं।

लेकिन एक डर लगभग हर दंपती को भीतर से सताता है—जब हममें से एक इस दुनिया से विदा हो जाएगा, तब दूसरे का क्या होगा?

कौन पहले जाएगा, कोई नहीं जानता।

यह डर स्वाभाविक है। पुरुष और महिला की परिस्थितियां भी अलग हो सकती हैं। बहुत कुछ उनके स्वास्थ्य, आर्थिक स्थिति, सामाजिक संबंधों और वर्तमान जीवन-परिस्थितियों पर निर्भर करता है।

कई बुजुर्ग दंपतियों के लिए जीवनसाथी केवल जीवन का साथी नहीं होता। वह दूसरे की दवाइयों, स्वास्थ्य समस्याओं, खान-पान और यहां तक कि छोटी-छोटी असामान्य बातों को भी समझता है। पेशेवर मदद इस कमी को कुछ हद तक पूरा कर सकती है। लेकिन ऐसी मदद न तो आसानी से सस्ती मिलती है और न ही हर जगह उपलब्ध है।

अच्छी बात यह है कि स्थिति धीरे-धीरे बदल रही है। बढ़ती जरूरत और बढ़ती वरिष्ठ आबादी को देखते हुए कई स्टार्ट-अप और संस्थाएं वरिष्ठ नागरिकों की देखभाल के क्षेत्र में आ रही हैं। घर पर देखभाल, आपातकालीन सहायता, असिस्टेड लिविंग और सीनियर कम्युनिटी लिविंग जैसी सुविधाएं बढ़ रही हैं।

कुछ वरिष्ठों के लिए अच्छी तरह संचालित सीनियर कम्युनिटी में रहना अकेले रहने की तुलना में अधिक सुरक्षित और साथीपूर्ण हो सकता है। लेकिन बड़ी संख्या में बुजुर्गों के लिए ऐसी सुविधाएं अभी भी आर्थिक रूप से संभव नहीं हैं।

यहीं हमें अलग तरीके से सोचने की जरूरत है।

जीवनसाथी के बिना जीने की तैयारी का अर्थ मृत्यु की प्रतीक्षा करना नहीं है। इसका अर्थ है आगे के जीवन के लिए तैयार होना।

हर दंपती को धीरे-धीरे यह सुनिश्चित करना चाहिए कि दोनों एक-दूसरे के जीवन की जरूरी बातों से परिचित हों।

क्या दोनों को पता है कि महत्वपूर्ण दस्तावेज, बैंक खाते, बीमा पॉलिसियां और निवेश कहां हैं? क्या दोनों दवाइयों का प्रबंधन कर सकते हैं, आपात स्थिति संभाल सकते हैं और जरूरी कामों के लिए स्मार्टफोन का इस्तेमाल कर सकते हैं? क्या दोनों को उन महत्वपूर्ण लोगों के संपर्क नंबर मालूम हैं, जिनकी जरूरत पड़ सकती है?

ये बातें बहुत सामान्य लग सकती हैं, लेकिन जब एक जीवनसाथी अचानक नहीं रहता, तो यही छोटी बातें बड़ी चुनौती बन सकती हैं।
एक और तैयारी उतनी ही महत्वपूर्ण है—जीवनसाथी के अलावा भी अपना जीवन बनाना।

कई दंपती इतने वर्षों तक साथ रहते हैं कि उनका पूरा सामाजिक संसार भी साझा हो जाता है। यह खूबसूरत है, लेकिन इससे एक तरह की निर्भरता भी पैदा हो सकती है। इसलिए दोनों के अपने मित्र, रुचियां और गतिविधियां भी होनी चाहिए।

जिस व्यक्ति के पास मित्र, रुचियां, सामाजिक संपर्क और जीवन में कोई उद्देश्य होता है, उसके लिए अकेले जीवन का सामना करना अपेक्षाकृत आसान होता है। कुछ पल अध्यात्म से जुड़ कर जीवन के हर क्षण को सहज और सुन्दर बनाया जा सकता है।

बच्चों की भी इसमें भूमिका है। वे दूर रह रहे हों तो भी दूरी का अर्थ संपर्क टूटना नहीं होना चाहिए। माता-पिता को सामाजिक रूप से सक्रिय, आर्थिक रूप से व्यवस्थित और डिजिटल रूप से सक्षम बने रहने के लिए प्रोत्साहित करना चाहिए। बच्चों को भी अपने माता-पिता की भावनात्मक जरूरतों के साथ-साथ उनकी व्यावहारिक जरूरतों की जानकारी होनी चाहिए।

परंपरागत पारिवारिक व्यवस्था बदल रही है। बच्चे दूसरे शहरों और देशों में जा रहे हैं और परिवार छोटे होते जा रहे हैं। यह मान लेना कि बच्चे हमेशा बुजुर्ग माता-पिता की देखभाल के लिए उपलब्ध रहेंगे, अब व्यावहारिक नहीं है।

हमें इसके लिए नई पीढ़ी को दोष दिए बिना इस वास्तविकता को स्वीकार करना होगा। लेकिन यह भी समझना होगा कि परिवार के सहारे के कमजोर होने की एक कीमत है। समाज को सस्ती वरिष्ठ देखभाल, घर पर सहायता, आपातकालीन सेवाएं, असिस्टेड लिविंग और साथ-संगत उपलब्ध कराने की दिशा में काम करना होगा।

हाल में सोशल मीडिया पर एक वीडियो चर्चा में रहा, जिसमें दो बेटियां अपने पिता के अंतिम संस्कार को स्क्रीन पर दूर से देखती हुई दिखाई देती हैं और ₹5,100 का योगदान करती हैं। परिस्थितियों से सहमत हों या नहीं, ऐसी तस्वीरें आधुनिक जीवन की एक कड़वी सच्चाई सामने रखती हैं।
इसका समाधान डर में जीना नहीं है। समाधान है—तैयार रहना।

हर बुजुर्ग दंपती को एक ऐसी बातचीत जरूर करनी चाहिए, जो शुरुआत में थोड़ी असहज लग सकती है:

अगर हममें से एक नहीं रहा, तो दूसरा कैसे जीवन बिताएगा?

बात शुरू करना कठिन हो सकता है। लेकिन ऐसी बातचीत व्यावहारिक फैसले लेने, बेहतर वित्तीय योजना बनाने, सामाजिक संबंध मजबूत करने और आत्मविश्वास बढ़ाने में मदद कर सकती है।और शायद सबसे महत्वपूर्ण तैयारी मानसिक है।

हमें अपने जीवनसाथी से गहरा प्रेम करना चाहिए, एक-दूसरे पर भरोसा करना चाहिए और हर पल को संजोना चाहिए—लेकिन साथ ही अपने पैरों पर खड़े रहने की क्षमता भी बनाए रखनी चाहिए।

इसलिए जब तक हम एक-दूसरे के साथ हैं, आइए एक-दूसरे को इस तरह तैयार करें कि जीवनसाथी के न रहने पर भी दूसरा अच्छी तरह जी सके।

यह मृत्यु के बारे में सोचना नहीं है। यह उस व्यक्ति के जीवन की चिंता करना है, जिससे हम सबसे अधिक प्रेम करते हैं।

जीना सीखें मरने से पहले

हम केवल एक बार मरते हैं, लेकिन तब तक हमें हर दिन जीने का अवसर मिलता है।

वरिष्ठ नागरिकों के सामने सबसे बड़ी चुनौती उम्र बढ़ना नहीं है। असली चुनौती है जीवन के अंत की प्रतीक्षा करना छोड़कर वर्तमान को पूरे उत्साह से अपनाना। दुर्भाग्य से अनेक वरिष्ठ नागरिक अनजाने में अपनी सेवानिवृत्ति के वर्षों को केवल प्रतीक्षा का समय बना लेते हैं। जबकि सेवानिवृत्ति किसी प्रतीक्षालय का नाम नहीं, बल्कि जीवन की सार्थक दूसरी पारी की शुरुआत होनी चाहिए।

जीवन कभी भी केवल दिन गिनने का नाम नहीं होना चाहिए। हर सुबह बिस्तर से उठने का एक उद्देश्य होना चाहिए। केवल लंबी आयु का क्या लाभ, यदि उसमें उत्साह और जीवंतता ही न हो। सक्रिय जीवन का अर्थ है नई बातें सीखना, स्वयंसेवा करना, युवाओं का मार्गदर्शन करना, समाज के कार्यों में भाग लेना, पुराने शौक फिर से अपनाना, यात्रा करना, लिखना, पढ़ाना, बागवानी करना या वर्षों पहले जिम्मेदारियों के कारण अधूरा रह गया कोई सपना पूरा करना।

समाज ने भी अनेक वरिष्ठ नागरिकों के मन में यह धारणा बैठा दी है कि अब उन्हें पीछे हट जाना चाहिए और नई पीढ़ी को आगे आने देना चाहिए। नई पीढ़ी को अवसर देना आवश्यक है, लेकिन इसका अर्थ स्वयं जीवन से किनारा कर लेना नहीं है। अनुभव बहुत मूल्यवान होता है। हर वरिष्ठ नागरिक अपने साथ दशकों का अनुभव, सफलताएं, असफलताएं और जीवन के अनमोल सबक लेकर चलता है। परिवार, समाज और देश इन अनुभवों से बहुत कुछ सीख सकते हैं। इस अमूल्य धरोहर को यूं ही व्यर्थ नहीं जाने देना चाहिए।

यदि हम ईमानदारी से अपनी दिनचर्या का आकलन करें तो पता चल जाएगा कि हम वास्तव में जी रहे हैं या केवल समय काट रहे हैं। यह आकलन केवल मन में नहीं, बल्कि लिखकर करना चाहिए। जैसे ही हम लिखना शुरू करते हैं, हमारे विचार अधिक स्पष्ट होने लगते हैं और नए-नए विचार सामने आने लगते हैं। तब हम स्वयं को बेहतर ढंग से समझ पाते हैं।

अपने आप से कुछ सरल प्रश्न पूछिए—

क्या मैं कल का उत्साहपूर्वक इंतजार करता हूं?
क्या मैंने पिछले एक महीने में कुछ नया सीखा है?
इस सप्ताह मैंने किसकी मदद की?
मैं आख़िरी बार दिल खोलकर कब हंसा था?
मैं अधिक समय चिंता में बिताता हूं या कुछ नया करने में?
यदि आज मेरा जीवन का अंतिम दिन हो, तो क्या मुझे लगेगा कि मैंने कल सचमुच जीवन जिया था?

इन प्रश्नों के उत्तर आपको स्वयं चौंका सकते हैं।

इन विषयों पर अपने विश्वसनीय मित्रों या परिवार के सदस्यों से भी चर्चा कीजिए। कभी-कभी दूसरे लोग हमारी उन संभावनाओं को पहचान लेते हैं जिन्हें हम स्वयं नहीं देख पाते। आवश्यकता पड़े तो विशेषज्ञ की सलाह लेने में भी संकोच नहीं करना चाहिए। जिस प्रकार हम शारीरिक स्वास्थ्य के लिए डॉक्टर की सहायता लेते हैं, उसी प्रकार जीवन को नए उद्देश्य के साथ जीने के लिए मार्गदर्शन लेना भी समझदारी है।

यह आत्ममूल्यांकन पूरी ईमानदारी से होना चाहिए। इसका उद्देश्य स्वयं की प्रशंसा करना या स्वयं को भ्रम में रखना नहीं है। केवल एक प्रश्न का सच्चा उत्तर खोजिए—क्या मैं उद्देश्यपूर्ण जीवन जी रहा हूं, या केवल समय बिता रहा हूं?

जिंदा रहने और जीवन जीने में बहुत अंतर होता है। जिंदा रहने का प्रमाण हमारी धड़कन है, जबकि जीवन जीने का प्रमाण हमारा उत्साह, जिज्ञासा और समाज के प्रति योगदान है।

अधिकांश लोग सेवानिवृत्ति के लिए आर्थिक तैयारी तो करते हैं, लेकिन भावनात्मक तैयारी बहुत कम लोग करते हैं। जबकि वास्तव में यही भावनात्मक तैयारी तय करती है कि सेवानिवृत्ति जीवन का सबसे सुखद अध्याय बनेगी या सबसे अकेला।

भावनात्मक स्वास्थ्य का सीधा संबंध शारीरिक स्वास्थ्य से भी है। सकारात्मक सोच हमें नियमित व्यायाम, संतुलित भोजन, सामाजिक मेलजोल और तनाव पर नियंत्रण की ओर प्रेरित करती है। उम्र बढ़ने की चुनौतियों को पूरी तरह टाला नहीं जा सकता, लेकिन मानसिक दृढ़ता हमें उनका सामना अधिक आत्मविश्वास और सकारात्मकता के साथ करने की शक्ति देती है। इसलिए सेवानिवृत्ति की तैयारी केवल बैंक बैलेंस बढ़ाने तक सीमित नहीं होनी चाहिए, बल्कि मन को भी तैयार करना उतना ही आवश्यक है।

आर्थिक सुरक्षा जीवन में वर्षों को बढ़ाने में सहयोग कर सकती है, लेकिन भावनात्मक तैयारी उन वर्षों में जीवन का संचार करती है।

याद रखिए, उम्र हमें जीने से नहीं रोकती। हमें रोकती है जिज्ञासा का समाप्त हो जाना। जिज्ञासु मन कभी सेवानिवृत्त नहीं होता। वह हमेशा सीखता है, सिखाता है, साझा करता है और आगे बढ़ता रहता है।

‘नेवर से रिटायर्ड’ मिशन एक सरल विश्वास पर आधारित है—वरिष्ठ नागरिक समाज पर बोझ नहीं हैं, बल्कि देश की सबसे बड़ी अप्रयुक्त संपदा हैं। जिस दिन हम प्रतीक्षा छोड़कर फिर से सक्रिय योगदान देना शुरू कर देंगे, उसी दिन हमारे जीवन के साथ-साथ समाज में भी सकारात्मक परिवर्तन शुरू हो जाएगा।

इसलिए जीवन समाप्त होने से पहले सचमुच जीना शुरू कीजिए। आखिर हम केवल एक बार मरते हैं, लेकिन तब तक हमें हर दिन उद्देश्यपूर्ण जीवन जीने का एक नया अवसर मिलता है।

English version of this article can be read on www.neversayretired.in

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वरिष्ठ नागरिकों की जिम्मेदारी केवल सरकार की नहीं

उपलब्ध जानकारी के अनुसार वर्ष 2050 तक भारत का हर पांचवां व्यक्ति 60 वर्ष या उससे अधिक आयु का होगा। आज हर नौवां भारतीय वरिष्ठ नागरिक है और वर्ष 2035 तक यह संख्या बढ़कर हर सातवें व्यक्ति तक पहुंच जाएगी। यह केवल आंकड़े नहीं हैं, बल्कि इस बात का संकेत हैं कि देश को तेजी से बढ़ती वरिष्ठ नागरिक आबादी के लिए अभी से तैयार होना होगा।

सबसे बड़ा प्रश्न यह है कि क्या हम वरिष्ठ नागरिकों की बढ़ती आवश्यकताओं और अपेक्षाओं को पूरा करने के लिए तैयार हैं? और क्या यह पूरी जिम्मेदारी केवल सरकार की है, या समाज को भी इसमें सक्रिय भागीदारी निभानी होगी?

हम आम नागरिक सरकार को लेकर लंबी-लंबी बहस कर सकते हैं कि उसे क्या करना चाहिए और क्या नहीं। लेकिन केवल चर्चा से समस्याओं का समाधान नहीं होगा। बेहतर होगा कि हम व्यावहारिक सुझाव तैयार करें और उन्हें अपने विधायक तथा सांसदों तक पहुंचाएँ, ताकि वे उचित मंचों पर इन मुद्दों को उठा सकें।

साथ ही हमें यह भी सोचना चाहिए कि एक जिम्मेदार नागरिक के रूप में हम स्वयं क्या कर सकते हैं।

आज महानगरों की अनेक आवासीय सोसायटियों और रेजिडेंट वेलफेयर एसोसिएशनों (आरडब्ल्यूए) में वरिष्ठ नागरिकों के अलग समूह सक्रिय हैं। सुबह पार्कों में योग, व्यायाम, सैर और हंसी-मजाक करते वरिष्ठजन सहज ही दिखाई देते हैं। ऐसे समूह केवल स्वास्थ्य ही नहीं, बल्कि मित्रता, भावनात्मक सहयोग, मार्गदर्शन और अपनापन भी प्रदान करते हैं। जीवन की दूसरी पारी में यह सहयोग अत्यंत महत्वपूर्ण है।

रांची के माहेश्वरी समाज का एक प्रेरक उदाहरण उल्लेखनीय है। लगभग चार वर्ष पहले उन्होंने 60 वर्ष से अधिक आयु के लोगों के लिए ‘चौपाल’ की शुरुआत की। प्रत्येक माह होने वाली बैठकों, उपयोगी गतिविधियों और आपसी सहयोग ने इसे अत्यंत सफल बना दिया। इसकी सफलता से प्रेरित होकर अन्य शहरों में भी ऐसी चौपालें प्रारंभ हुई हैं। यह इस बात का प्रमाण है कि समाज स्वयं भी वरिष्ठों के लिए प्रभावी सहयोग व्यवस्था विकसित कर सकता है।

भारत सरकार, विशेषकर सामाजिक न्याय एवं अधिकारिता मंत्रालय, वरिष्ठ नागरिकों के लिए अनेक योजनाएं और कार्यक्रम चला रहा है। इन प्रयासों की सराहना होनी चाहिए। केवल आलोचना करने के बजाय समाज और स्वयंसेवी संस्थाओं को रचनात्मक सुझाव देने चाहिए तथा सरकार के साथ मिलकर समाधान खोजने चाहिए। सकारात्मक सहयोग हमेशा अधिक परिणाम देता है।

सबसे कठिन स्थिति उन वरिष्ठ नागरिकों की होती है जिनके पास परिवार का सहारा नहीं है। हाल ही में मैंने सोशल मीडिया पर एक समाजसेवी द्वारा लद्दाख की लगभग अस्सी वर्षीय एक अकेली महिला की सहायता का मार्मिक उदाहरण देखा। ऐसे अनेक लोग हमारे आसपास हैं जिन्हें सम्मानपूर्वक जीवन जीने के लिए समाज के सहयोग की आवश्यकता है।

एक और महत्वपूर्ण मुद्दा स्वरोजगार से जुड़े वरिष्ठ नागरिकों का है। कुछ छोटे व्यापारियों की बैठक में एक सज्जन ने कहा, “सरकारी कर्मचारियों को सेवानिवृत्ति के बाद पेंशन मिलती है, लेकिन छोटे दुकानदारों और स्वरोजगार करने वालों के लिए ऐसी कोई व्यवस्था नहीं है।” यह विचार गंभीरता से सोचने योग्य है। सरकार उनकी आयकर या अन्य योगदान के आधार पर किसी प्रकार की सामाजिक सुरक्षा योजना पर विचार कर सकती है।

बदलते पारिवारिक ढांचे और बढ़ती आयु के कारण अच्छे वृद्धाश्रमों तथा सहायक आवासों की आवश्यकता लगातार बढ़ रही है। सरकार यदि इस क्षेत्र में काम करने वाली संस्थाओं को कर रियायत, प्रोत्साहन और सरल नियम उपलब्ध कराए, तो समाज की भागीदारी और बढ़ सकती है।

वरिष्ठ नागरिकों के लिए स्वास्थ्य सेवाओं में निश्चित रूप से सुधार हुआ है, लेकिन जमीनी स्तर पर अभी बहुत कुछ किया जाना बाकी है। विशेषकर अकेले रहने वाले वरिष्ठों के लिए घर पर चिकित्सा सुविधा, मानसिक स्वास्थ्य, फिजियोथेरेपी और आपातकालीन सहायता की उपलब्धता बढ़ाने की आवश्यकता है। अनेक स्वयंसेवी संस्थाएं इस दिशा में सराहनीय कार्य कर रही हैं, परंतु समस्या इतनी व्यापक है कि कहीं अधिक सामूहिक प्रयासों की आवश्यकता है।
वरिष्ठ नागरिक केवल कल्याण योजनाओं के लाभार्थी नहीं हैं। वे अनुभव, ज्ञान और जीवन मूल्यों की अमूल्य धरोहर हैं। यदि उन्हें सक्रिय और सम्मानजनक अवसर दिए जाएं, तो वे समाज और राष्ट्र निर्माण में महत्वपूर्ण योगदान दे सकते हैं।

वरिष्ठ नागरिकों के बेहतर भविष्य की जिम्मेदारी केवल सरकार की नहीं हो सकती। इसके लिए सरकार, समाज, स्वयंसेवी संस्थाएं, परिवार और प्रत्येक नागरिक को मिलकर काम करना होगा। तभी हम अपने वरिष्ठों को केवल लंबा जीवन ही नहीं, बल्कि सम्मानपूर्ण, सक्रिय और उद्देश्यपूर्ण जीवन भी दे सकेंगे।

किसी भी सभ्य समाज की पहचान इस बात से होती है कि वह अपने वरिष्ठ नागरिकों का कितना सम्मान करता है और उन्हें कितना सशक्त बनाता है।

This article in English on www.neversayretired.in

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Saturday, August 01, 2026

The Importance of Good Health in the Second Innings

Good health is the greatest blessing as we grow older. It keeps us away from illness, fills us with energy, and gives us the confidence to live independently. We can truly enjoy our second innings only when both our body and mind continue to support us.

Every individual is different. Our age, body, lifestyle, and health conditions are unique. Therefore, in this phase of life, we should live according to our own circumstances instead of trying to imitate others. What works well for a friend may not necessarily be right for us. The key is to understand our own body’s needs and shape our lifestyle accordingly.

Many of the health problems we face today have their roots in habits developed during our younger years—irregular routines, unhealthy eating, stress, lack of exercise, and, in some cases, addictions such as tobacco or pan masala. As these habits catch up with us, we often wish we had taken better care of ourselves earlier.

But we cannot turn the clock back. There is little value in regretting the past. What matters is what we choose to do today. A good decision taken now can make the coming years healthier and happier.

I have seen some of my friends consume pan masala for decades. Even after health problems have appeared, they find it extremely difficult to quit. Addiction has such a strong hold that many manage to reduce the habit but cannot give it up completely. The earlier we adopt healthy habits, the greater the rewards in later life.

The encouraging news is that even in our senior years, much remains within our control. A balanced diet, regular exercise, and a disciplined daily routine can significantly reduce the risk of joint pain, weakness, and many chronic illnesses. Good health depends not only on medicines but also on the choices we make every single day.

Here are a few simple habits worth adopting:

Eat a balanced and nutritious diet
Stay physically active
Take care of your mental and emotional well-being
Make regular health check-ups a habit

Eat a balanced and nutritious diet

As we age, our digestive system slows down. Choose foods that are easy to digest yet rich in nutrients. Include plenty of green vegetables, seasonal fruits, whole grains, and adequate protein in your meals. Pulses, sprouts, low-fat dairy products, calcium, and Vitamin D help maintain healthy bones and muscles.

Stay physically active

An active lifestyle is one of the greatest gifts we can give ourselves. Health experts recommend at least 150 minutes of moderate physical activity each week, such as brisk walking, swimming, or cycling. Light strength and balance exercises are equally important as they help prevent falls and keep bones and muscles strong.

Take care of your mental and emotional well-being

A healthy mind is as important as a healthy body. Reading, solving puzzles or Sudoku, learning something new, or pursuing a hobby keeps the brain active. Staying connected with family, friends, and the community reduces loneliness and stress. Equally important is getting seven to nine hours of quality sleep every night.

Make regular health check-ups a habit

Many serious illnesses develop silently. Regular medical check-ups help detect problems early, when treatment is most effective. Keep your blood pressure, blood sugar, cholesterol, and other health parameters under regular review.

Remember, retirement and ageing are not the real challenges. Neglecting our health is. If our body remains healthy, there is no age limit for dreaming, learning, contributing to society, and enjoying life to the fullest.

The strongest foundation for a meaningful, active, and joyful second innings is good health. Make it your priority. It is the greatest investment you can make—not only for yourself but also for your family’s happiness and your own independence.

Elders – Let Go of Ego, Embrace Happiness

After retirement, many seniors choose to remain active by joining social organizations, clubs, resident welfare associations, religious groups, or community forums. This is a wonderful way to stay engaged, meet new people, and continue contributing to society. Such involvement gives life a renewed sense of purpose.

Most of these organizations hold annual elections, appoint new office bearers, and make important decisions. Naturally, we participate enthusiastically, support candidates we believe in, and hope that decisions will reflect our views. However, this is precisely where we need to exercise caution. We should never become so emotionally invested that the outcome of an election or a committee decision begins to affect our peace of mind.

As we grow older, our greatest assets are good health and a cheerful mind. If the result of an election, a disagreement in a committee, or someone’s behavior keeps us upset, angry, or depressed for days, we should pause and ask ourselves a simple question: Is this issue really worth sacrificing my happiness for?

Life teaches us an important lesson — everything will not always happen according to our wishes. Not everyone will agree with us. Our preferred candidate may not always win, and our opinion may not always prevail. That is the natural course of life. True maturity lies in accepting differences with grace.

One of the greatest secrets to happiness in later life is letting go of ego and unnecessary expectations. Ego is an invisible burden that quietly steals our peace. The moment we begin to think, “I am always right,” “My opinion must prevail,” or “Nothing can happen without me,” stress becomes inevitable. On the other hand, when we express our views honestly and then gracefully accept the outcome, our mind becomes lighter and happier.

This principle applies not only to social organizations but also to our families. Differences of opinion are natural. Our children may make choices we do not fully understand. The younger generation often thinks differently, and sometimes we feel that our advice is no longer valued. If we turn every disagreement into an issue of self-respect, relationships begin to suffer. But if we learn to listen, bend a little, and smile instead of reacting to every situation, love and harmony continue to flourish.

Forgiveness is another expression of letting go of ego. Holding on to old hurts, carrying resentment for years, or repeatedly revisiting painful memories harms no one more than ourselves. Forgiveness does not mean forgetting what happened; it simply means freeing ourselves from the emotional burden. A light heart is essential for a joyful life.

There is another habit that deserves our attention — reducing expectations. More often than not, it is our expectations, rather than our circumstances, that make us unhappy. We expect people to appreciate us, seek our advice, invite us to every gathering, or acknowledge our contributions. When these expectations are not met, disappointment follows. But when we contribute without expecting anything in return, even a small gesture of appreciation brings immense joy.

The second innings of life is not about competition; it is about contribution. It is not the time to prove ourselves but to enrich ourselves. Our goal should no longer be to win every argument but to enjoy every day with a smile.

Letting go of ego does not mean compromising our dignity. It simply means valuing our inner peace more than any disagreement. We should certainly express our views whenever necessary, but if the final decision goes against us, we should learn to accept it gracefully. That is the hallmark of wisdom.

In the second innings of life, the greatest achievement is not a position, an award, or a victory. It is peace of mind. Those who lighten the burden of ego, reduce their expectations, and learn to live in the present discover that every day becomes a celebration.

Let us make a simple resolution: we may not win every argument, but we will never lose our smile. After all, staying happy is life’s greatest success.

इस लेख को व अन्य प्रकाशित सभी लेखों को हिन्दी में हमारी वेबसाइट पर पढ़ सकते हैं.
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Digital India Needs a Human Touch for Senior Citizens

India is rapidly embracing digital technology. Whether it is paying electricity or water bills, banking, pension services, KYC verification, booking tickets, hospital registration, accessing government schemes or completing official authentication, almost every essential service is now available through mobile apps or online platforms. This transformation is both necessary and welcome, bringing greater transparency, speed and convenience.

Yet, amid this digital revolution, an important question deserves our attention: Have we adequately considered the needs of senior citizens who are 75 years of age and above?

Their numbers may not be very large today, but with increasing life expectancy, this age group is steadily growing. Many of them are educated, use smartphones, exchange messages on WhatsApp and watch videos on YouTube. However, navigating different apps, handling one-time passwords (OTPs), passwords, updates and multiple verification steps is often far more challenging than it appears.

Here lies an important distinction: digital literacy is not the same as digital independence. A senior citizen may know how to use a smartphone, but that does not necessarily mean he or she can independently complete every digital process.

In many households, it has become common for senior citizens to depend on their children, grandchildren or even neighbours whenever they need to complete an online government procedure, banking transaction or digital verification. Those who live alone often feel helpless. At times, essential work is delayed simply because no one is available to assist them.

A few days ago, I visited a camp organised for SIR authentication. An elderly gentleman, around 80 years old, was visibly confused by the process. The Booth Level Officer (BLO) patiently explained every step, but eventually advised him to go home and complete the procedure with the help of a family member. This was not an isolated incident. It reflects a reality experienced by thousands of senior citizens across the country.

The issue is not that India is becoming digital. The real issue is that in many situations, the digital route has become the only route. Once all alternatives disappear, convenience for some becomes a barrier for others.

If there is no alternative for paying utility bills, completing KYC formalities, pension verification or accessing other essential public services, those who have spent a lifetime contributing to society are placed at an unnecessary disadvantage.

The Government’s objective of reducing corruption, increasing transparency and improving service delivery is entirely commendable. However, it is equally important to ensure that these systems remain inclusive and responsive to the needs of elderly citizens.

A few practical measures can make a significant difference:

Establish Senior Citizen Assistance Counters in all government offices.
Wherever possible, provide an offline option alongside digital services.
Organise regular digital assistance camps in neighbourhoods and villages.
Create trained volunteer or authorised assistance networks that can help seniors complete essential digital tasks at home when required.
Introduce a Senior Citizen Mode in government apps and websites with larger fonts, simpler language and fewer procedural steps.

This need is not confined to government services alone. Hospitals, banks, insurance companies, gas agencies, telecom providers and many other private institutions are also moving rapidly towards fully digital systems. If they too provide assisted or alternative service options for senior citizens, millions will be able to access essential services with confidence and dignity. This is not a question of their capability; it is a question of how thoughtfully our systems are designed.

We should remember that the success of any modern system is measured not only by its technological efficiency but also by how accessible it is to those who need the greatest support. Senior citizens do not seek special privileges. They seek dignity, accessibility and equal opportunity.

We are building a Digital India that is technologically strong. It is equally important that it never loses its human touch. Technology should empower people, not make them dependent on others for everyday necessities.

The true success of Digital India will not be measured only by advanced technology, but by how easily a 75-year-old citizen can access essential services without feeling helpless. Development becomes meaningful only when it carries along those with the greatest experience of life.

आप में से बहुतों ने मेरी पुस्तक मंगाई है लेकिन उसमें केवल साठ चिन्हित लेख प्रकाशित किए गए हैं। नए लेखों को पढ़ने के लिए वेबसाइट पर आए या फिर इसे यहां पढ़ें।

Simple Joys Never Grow Old

There was a time when happiness did not require elaborate planning. It came naturally, quietly, and often unexpectedly.

The arrival of the summer holidays was enough to fill us with excitement. Schools would close, and the annual family trip would begin. For many of us, the destination was not a hill station or a beach resort. It was our nanihal, a bhua’s home, a pilgrimage town, or our ancestral hometown. The destination mattered less than the journey itself.

Today’s vacations often begin months in advance. We compare destinations, study hotel reviews, book flights, prepare detailed itineraries, and even ask Artificial Intelligence to help us choose the “best” option. Friends who have already visited become our travel consultants.

There is nothing wrong with this. In fact, technology has made travel easier than ever before. Yet somewhere along the way, many of us have started believing that happiness lies only at the destination.

In those days, the journey itself was the holiday.

Train travel was the heart of every vacation. Reservations were made weeks in advance. Sometimes we even purchased circular railway tickets, which allowed us to visit several places economically, provided we did not pass through the same station twice.

In 1975, along with two other couples, we travelled for exactly one month. We went down the east coast to Kanyakumari, returned through the west coast via Bombay (now Mumbai), and finally reached our hometown, Ranchi. The circular railway ticket for the entire month cost just ₹165 per person.

We remember singing Antakshari with fellow passengers who had been strangers only a few hours earlier. We remember opening our tiffin boxes and sharing homemade food with people from different parts of the country. We remember making new friends before the train reached the next major station. We remember conversations that lasted longer than the journey itself.

There were no mobile phones to keep everyone occupied. No one sat staring at a screen. We looked out of the window, watched rivers, fields and villages pass by, exchanged stories, laughed together and enjoyed every passing moment.

Life, too, followed a similar rhythm. We owned fewer things, but we seemed to own more time for one another.

Even our celebrations had a different flavour. Weddings were not just about attending a ceremony; they were about spending time together. Most guests stayed together. From morning till night, there was laughter, endless cups of tea, conversations about childhood memories, family stories, and relatives whom we had not met for years. We often recalled the last wedding where we had all gathered and promised to meet again soon.

Today, most weddings are organised in hotels and resorts, offering every possible comfort. Yet, quite often, guests retire to their individual rooms between functions and meet only during meals or the scheduled ceremonies. Everything is efficient, but there is often less time for those unplanned conversations that strengthened family bonds and created memories that lasted a lifetime.

Even our evenings were different. There was no urgency to rush indoors. Children played until dusk while elders sat outside their homes or on the terrace, discussing everything from cricket scores to national events. Nobody looked at a watch every few minutes or wondered who had sent the latest message. Time moved more slowly because relationships moved more deeply.

Perhaps that is what made those moments so memorable.

As senior citizens, we often recall those days with affection. But this article is not an invitation to live in the past. It is a reminder that many of those simple joys are still within our reach.

We may not travel by train for a month, but we can still take a leisurely journey instead of always rushing. We can still carry homemade food, strike up a conversation with a fellow traveller, spend an evening with friends without checking our phones every few minutes, or simply watch a sunset without feeling the need to photograph it.

Technology is a wonderful servant but a poor master. Let us use it to enrich our lives, not to replace real experiences.

The Never Say Retired mission is not about going back in time. It is about carrying forward the timeless values that made life meaningful—human connection, simplicity, gratitude and togetherness. These do not belong to any generation. They belong to every generation.

The good news is that simplicity never goes out of fashion. We can rediscover it at any age. And when we do, we often realise that some of life’s greatest pleasures have been waiting quietly beside us all along.

We remember these moments not to live in yesterday, but to bring yesterday’s simplicity into today’s life. We cannot turn the clock back, but we can certainly slow it down. And perhaps that is the greatest gift we can give ourselves in our second innings. Simple joys never grow old.

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As Life Expectancy Increases, Let Us Keep It Healthy Too

On one hand, we feel happy that our average lifespan is increasing. On the other hand, it is rare to find a family where no one is unwell. In almost every household, at least one member—especially a senior citizen—frequently needs to visit a doctor or hospital. Expensive medicines, doctors’ fees, and hospitalization costs, even with medical insurance, place a heavy burden on household budgets.

In 1947, when India gained independence, the average life expectancy of Indians was only 32 years. Today’s youth may find it hard to believe. However, according to available data from 2020, this has increased to 67.2 years. The question is—while our lifespan is increasing, how much attention are we giving to keeping these added years healthy? This is what is referred to as “healthy ageing.”

A study conducted jointly by the Government of India and the WHO Country Office for India on people aged 60 years and above revealed that conditions such as high blood pressure, diabetes, heart disease, anemia, arthritis, falls and fractures, gastrointestinal issues, asthma, and others are quite common among the elderly. Recognizing the need for accessible healthcare for senior citizens, the Government of India has initiated several programs, including the National Programme for Health Care of the Elderly (NPHCE) and integrated initiatives like Ayushman Bharat. These programs aim to provide healthcare services to senior citizens (aged 60 and above) across primary, secondary, and tertiary levels, and to further increase life expectancy.

Recently, under the chairmanship of Prime Minister Shri Narendra Modi, the Union Cabinet approved health coverage for all senior citizens aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB PM-JAY), irrespective of income. The scheme aims to benefit approximately 4.5 crore families, covering around 6 crore senior citizens, by providing free health insurance coverage of up to ₹5 lakh per family annually. With this approval, all senior citizens aged 70 and above, regardless of their socio-economic status, will be eligible for the scheme. They will be issued a unique AB PM-JAY card. Those already covered under the scheme will receive an additional top-up cover of ₹5 lakh per year, while others will receive coverage of up to ₹5 lakh per family annually.

While such schemes will certainly provide significant benefits, our primary goal should be to minimize illness itself. There are many reasons why diseases are so prevalent in households today. Considering our current lifestyle, we can identify some key factors.

Our lifestyle has undergone significant changes. Many people now spend long hours sitting—either throughout the day or even at night. Some have extensive travel requirements, while others spend hours commuting, often exposed to pollution, which adversely affects health. For those who remain constantly busy in such conditions, it is only natural that health issues may arise as they age.

Our food habits also play a major role. The excessive use of chemical fertilizers to increase agricultural yield, adulteration in essential items like milk, paneer, ghee, oil, and pulses, and contamination of water due to urban waste and industrial discharge—all contribute to declining health. The water we use is often not fit for consumption without chemical treatment. Many of our senior companions may recall a time when one could drink water directly from riverbeds. Today, even medicines prescribed for treatment often come with significant side effects.

According to WHO data, India’s population aged 70 and above was around 6 crore in 2023 and is expected to rise to 16.79 crore by 2050. Among them, the population aged 80 and above is projected to increase from about 1.5 crore in 2023 to nearly 5.59 crore by 2050.

While life expectancy in India is undoubtedly increasing, how we remain healthy, happy, and free from disease in these added years depends largely on our lifestyle and dietary habits.

Regular yoga, exercise, and walking in fresh air should be part of daily life. Consuming food grown without chemicals, eating fresh fruits and vegetables, and maintaining a balanced diet can support physical health. At the same time, we must also take care of our mental well-being—stay cheerful, avoid unnecessary anger, cultivate positive thoughts, maintain good relationships, and enjoy light-hearted moments with friends.

Age is increasing with every passing moment—it is our responsibility to ensure that it remains healthy.

The Values (Sanskar) Gap: Who Is Responsible?

Many parents complain that children no longer listen to them. Before blaming the younger generation, perhaps it is time to ask whether we have done enough to pass on the values we expect them to uphold.

Today, whenever we gather with friends, relatives, or acquaintances, one concern almost inevitably comes up: “Children no longer listen to us.” Many feel that the opinions of friends, teachers, or social media influencers carry more weight than those of parents and grandparents.

This is not merely a family issue. When we see growing indiscipline, insensitivity, selfishness, or a decline in ethical behaviour around us, we often remark, “Things are not what they used to be.” Such observations naturally lead to an important question: Are we, as elders and parents, partly responsible for this situation?

After all, every young person is shaped by a family environment. If values appear to be weakening, it is worth asking whether something was missing in the process of nurturing them.

Children learn far more from what they see than from what they are told. The home is their first school, and parents are their first teachers. If we ourselves do not practise honesty, patience, respect, discipline, and empathy, it becomes difficult to expect children to embrace these qualities.

One of the biggest shortcomings is the lack of role models. Children closely observe how adults behave. When they see us bending rules, speaking harshly, or acting inconsistently, they absorb those lessons more readily than any advice we offer.

Another challenge is the shortage of time. Modern life is demanding, and many parents struggle to spend meaningful time with their children. While material needs are often met, emotional connection and regular conversations may be neglected. Values are not transmitted through gifts or facilities; they grow through relationships and dialogue.

A third issue is our excessive focus on achievement. We work hard to secure the best education and career opportunities for our children. While these aspirations are understandable, character development sometimes takes a back seat. Good grades and successful careers can make life comfortable, but strong values make life meaningful. At this point, I am reminded of the opening line of a song associated with the Rashtriya Swayamsevak Sangh (RSS): ‘In this sacred age of building and progress, let us not forget the building of character.’

The culture of display and comparison amplified by social media also plays a role. Children are constantly exposed to messages that equate success with wealth, popularity, and visibility. If families also place disproportionate emphasis on these markers, qualities such as humility, service, compassion, and gratitude may gradually lose importance.

At the same time, it would be unfair to place the entire responsibility on parents and elders. Today’s children are influenced by peers, schools, digital media, entertainment platforms, and the broader social environment. The internet is often a more constant companion than family members. Values are therefore shaped by many forces, not just by the home.

What, then, is the solution?

The answer lies not in blame, but in example. Children learn values when they see them being practised. Spending time with them, listening patiently, sharing experiences, and living according to the principles we advocate are far more effective than lectures.

Values are not taught in a single lesson. They are nurtured over years through everyday actions, conversations, and choices.

Perhaps before criticising the younger generation, we should ask ourselves one simple question: Are we setting the example we wish our children to follow? An honest answer to that question may help us rebuild the very values we fear are disappearing.

Wednesday, July 29, 2026

Loneliness Among Seniors: A Silent Pandemic

About two years ago, I wrote an article titled “Society Must Address the Loneliness of Seniors.” Today, I find myself returning to the same subject. The reason is a recent news report that deeply disturbed me. Loneliness among seniors has now emerged as a serious issue not only in India but across the world. Though largely invisible, its impact is no less severe than that of a pandemic.

India did not face this problem on such a scale in the past. One major reason was our long-standing tradition of joint families. Elders lived amidst family members and enjoyed companionship, care, and a sense of belonging. Over time, however, we became increasingly influenced by Western lifestyles. Family planning gained acceptance and slogans such as “We Two, Ours Two” gradually reshaped our social structure. Joint families slowly gave way to nuclear families.

As families became smaller, parents naturally focused on giving their children the best possible education. Once educated, these children had to move beyond their small towns and cities in search of better opportunities. Some went abroad, while others settled in India’s large metropolitan centres. Parents proudly spoke of their children working in America or holding prestigious positions in big cities. Yet this success carried an unintended consequence. As we ourselves grew older, many of us found that we had been left behind. Children could not return because suitable opportunities were unavailable, while parents often found it difficult to adjust to an unfamiliar environment elsewhere.

The situation becomes even more difficult when one loses a life partner. In old age, loneliness is no longer merely an emotion—it becomes a burden. At this stage of life, health concerns also increase, making emotional support all the more important.
According to the World Health Organization, the impact of loneliness on health can be as harmful as smoking fifteen cigarettes a day. This gives us an idea of how serious the issue is.

The consequences of loneliness are alarming. It increases the risk of depression, anxiety, and emotional stress. It is also linked with a higher likelihood of Alzheimer’s disease and dementia. Heart disease and other physical ailments are not far behind. The World Health Organization has reported that one in every six people globally experiences loneliness, and this number continues to rise. Clearly, loneliness deserves to be called a silent pandemic.

Let us now turn to the positive side and ask ourselves: how can we protect our seniors from loneliness? I have written on this subject many times before, yet it is important to repeat certain truths.

The encouraging fact is that combating loneliness among seniors neither requires expensive solutions nor complex interventions. What is needed most is love, respect, and a sense of belonging. Spend time talking to older people. Listen to their experiences, for they are repositories of wisdom and life lessons. Often, a few moments of genuine conversation can prove more effective than any medicine.

Technology, too, has helped bridge distances. Through WhatsApp, video calls, and other digital tools, seniors can remain connected with family and friends. Among older adults, WhatsApp has become particularly popular. Yet technology alone is not enough. Seniors must also feel motivated to remain socially engaged. When family members speak positively, express affection, and maintain regular contact, older people feel valued and connected.

Another important aspect is encouraging seniors to participate in social service and community activities. Social gatherings provide opportunities to build new friendships and remain active. Spending time with people of a similar age and sharing old memories often brings comfort and joy. Today, many residential societies have senior citizens’ groups. Yet, despite a large senior population, only about 20 to 25 percent actively participate in such groups.

Changing this situation is a collective responsibility. Society, families, and seniors themselves must work together to ensure that old age remains active, meaningful, and socially connected. After all, no one should have to spend the golden years of life in loneliness.

Let us pledge that no senior around us feels alone. Sometimes, a simple phone call, a few moments of conversation, or a gesture of affection can bring light back into someone’s life.

This article and all other 100 plus articles, just on this subject addressing issues of seniors, have been posted on our website www.neversayretired.in Articles are available in English and Hindi on website.

A book containing 60 selected articles, titled "Never Say Retired 60 Not Out" has been published too. This can be ordered on the website or on Amazon.

Adapting Ourselves for Meaningful Golden Years

Many seniors may remember a time when, after someone crossed the age of sixty, people would jokingly say, “He has become old and senile.” The implication was that his opinions no longer deserved serious attention because he belonged to another era.

Fortunately, times are changing. Today, sixty is no longer considered the end of an active life. People remain energetic, productive, and socially engaged well into their seventies and beyond. Yet many seniors eventually feel that younger family members do not value their views as much as they once did. Whether spoken openly or conveyed through behavior, this feeling can be difficult to ignore.

Instead of merely feeling hurt, it may be worthwhile to reflect on our own habits and see where positive changes can be made.

The first question we should ask ourselves is: Do we spend most of our time giving advice? Experience is valuable, but when every conversation turns into a lecture on what should or should not be done, younger people may begin to disengage.

Equally important is the manner in which we communicate. The same advice can be received very differently depending on whether it is delivered as an order, a criticism, or a gentle suggestion. Often, the tone matters more than the words themselves.

Another habit worth improving is our ability to listen. Many of us interrupt younger people before they have completed their thoughts. We assume our experience gives us the correct answer. However, interrupting sends a message that their opinions do not matter.

Listening patiently before responding demonstrates respect. Even if we disagree, allowing others to express themselves fully creates a healthier and more meaningful dialogue.

In family discussions, senior members often set the tone. Their body language, expressions, and reactions influence everyone around them. When elders listen attentively and respectfully, they encourage the same behavior in others.

Family conversations can sometimes become heated. During such moments, patience becomes one of the greatest strengths. Reacting in anger usually escalates conflict, while calm responses often help restore balance. Decisions made in anger are rarely the best ones; thoughtful decisions emerge from a calm mind.

Perhaps one of the most challenging habits to develop is the willingness to admit mistakes. Deep down, we may know we are wrong, yet we continue defending our position. This tendency is common among people of all ages, but it can create unnecessary tension.

Admitting a mistake is not a sign of weakness. On the contrary, it reflects maturity and self-confidence. When a senior says, “Yes, I was wrong,” respect for that person often increases rather than decreases.

We should also make an effort to understand the younger generation. The world they live in is very different from the one we knew. Technology, careers, and lifestyles have changed dramatically. Instead of dismissing every new idea, we can try to understand it. Such openness helps bridge the gap between generations.

Ultimately, a fulfilling senior life depends not only on good health or financial security but also on strong and positive relationships. By practicing humility, patience, attentive listening, emotional control, and the courage to accept our mistakes, we can make our golden years truly rewarding.

Growing older is inevitable. Growing better with age is a choice—and one that can make all the difference.

A book containing 60 selected articles, titled "Never Say Retired 60 Not Out" has been published too. This can be ordered on the website or on Amazon.

Be Happy With What You Have

A few days ago, I came across a beautiful thought that left a deep impression on me. It said, “The person who learns to be happy with less never runs short of happiness.” Though simple, this message contains profound wisdom that can transform the way we look at life.

These days, many inspirational messages circulate on WhatsApp groups, especially those popular among senior citizens. Never Say Retired also regularly shares such thoughts through its groups and website. Among them, this particular message stood out because it touched upon a truth that many of us tend to overlook.

One of the biggest reasons for human unhappiness is comparison. Often, we are not unhappy because of what we lack, but because we see others possessing more. What we have may be sufficient for a comfortable life, yet the moment we compare ourselves with someone else, a feeling of inadequacy arises. This comparison gradually leads to dissatisfaction.

Modern society encourages comparison and display. Someone buys a new car, and we start wishing for a bigger one. Someone builds a larger house, and our own home suddenly feels inadequate. Someone’s children settle abroad, and we begin thinking ours should do the same. The cycle never ends because there will always be someone who appears more successful, wealthier, or more accomplished.

This does not mean we should stop being ambitious. Ambition is healthy and necessary. It motivates us to improve, grow, and remain active. However, there is a fine line between ambition and greed. Ambition inspires effort, while greed creates restlessness.

If we desire a better lifestyle, let us work hard for it. Let us explore new opportunities and improve ourselves. But at the same time, let us remain grateful for what we already possess. Focusing only on future achievements often prevents us from enjoying the blessings of the present.

For retirees and senior citizens, contentment becomes even more important. By this stage of life, we have already experienced many joys, overcome many challenges, and achieved much more than we sometimes acknowledge. If we continue dwelling on what we do not have, peace of mind will remain elusive. But if we look at our family, health, experience, friendships, and accomplishments, we will realize how richly blessed we truly are.

Contentment does not mean giving up on progress. It means valuing what we have while striving honestly for what we desire. It helps us develop a positive outlook toward life. A contented person learns to enjoy simple pleasures—a morning walk, meaningful conversations, family gatherings, good health, and moments of peace.

We must also remember that success achieved through dishonest means never brings lasting happiness. Wealth acquired through deceit may provide comfort, but not peace of mind. Ultimately, our actions return to us. Therefore, whatever we seek should be pursued through integrity and hard work.

Contentment is not something we acquire from the outside; it is a state of mind. A contented person can remain happy even with limited resources, while a dissatisfied person may find even great wealth insufficient.

Let us therefore cultivate the habit of contentment. Let us be grateful for what we have and work sincerely for what we aspire to achieve. When comparison gives way to gratitude, life becomes lighter, calmer, and far more fulfilling. That is perhaps the true secret of happiness.

This article, and all other 100+ articles, in English and Hindi can be read on our website www.neversayretired.in